Move + Meditate
These practices have offered me a place to process the world around me. I am honoured and grateful for the opportunity to share them with you.
I teach movement, rooted in yoga, woven with philosophy, or poetry, heavy on intention, connection and curiosity.
Guided practices, like Yoga Nidra are offerings from the quantum; an opportunity to traverse the layers of your consciousness, to reclaim yourself and ignite your purpose.
I encourage you, as my teachers have encouraged me, to take what serves you, and leave the rest.